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Black garlic is a popular new food trend that is definitely worth trying.  Black garlic has moved from an unknown favorite of foodies and cooking shows to the mainstream.  For seasoned chefs, black garlic is the shortcut to adding flavor to almost any dish.  For the home chef, especially one focused on real food and effective weight-loss, black garlic is a great addition to meal planning.  Check out some of the reasons why you should add black garlic to your next healthy weight-loss kitchen creation.

What is Black Garlic? Black garlic is basically aged white garlic.  Garlic bulbs are kept for weeks in a humid, low-temperature environment, where the enzymes that give garlic its sharp flavor are slowly broken down.  Chefs who use black garlic have noted that the sweet and earthy taste of black garlic is second to none.

Health Benefits: Black garlic is rich in antioxidants and phytonutrients, which are known to lower the risk of chronic illness.  The other health benefits of black garlic include improved heart function, anti-inflammatory properties, and immune system support.  Cooking with black garlic is also a way to add loads of flavor without the extra calories – a great staple for effective weight-loss.

How to Make it at Home: If you are up for a kitchen experiment, you can DIY by creating the environment that creates black garlic.  All you need is a few heads of garlic and a rice cooker.  Instructions and cooking time vary greatly, but you basically place the garlic in the rice cooker on the warm setting and wait for the magic to happen.  This is not a quick process.  Most DIY black garlic batch takes 2 weeks or more!

Where to Purchase: Black garlic is available in several forms: whole heads, peeled cloves, as well as dehydrated powder.  You can find black garlic powders or cloves in specialty shops and whole food stores.

Cooking with Black Garlic: When cooking with black garlic cloves, use it just the way you would use roasted garlic.  Try putting it on steamed vegetables or rubbing it on chicken or fish before baking or broiling.  If you prefer to use powdered black garlic, feel free to sprinkle it on anything that you want to give a bold, earthy flavor.  Powdered black garlic is easy to toss on salads, eggs, stir-frys, or soups.

 

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