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Tropical Mango

Ingredients:

  • ½ cup frozen mango and mixed berries of choice
  • ¼ cup fat free Greek-style yogurt (such as Fage Total 0%)
  • Stevia or Splenda as desired
  • water and ice as desired
  • 1 scoop of Isopure protein powder, vanilla flavor (or add a bit of vanilla extract if using plain)

 

Lemony Mango

Ingredients:

  • ½ small frozen mango
  • ¼ cup fat free Greek-style yogurt (such as Fage Total 0%)
  • water and ice as desired
  • Stevia or Splenda if desired
  • Squeeze of lemon as desired
  • 1 scoop Isopure protein powder, vanilla flavor (or add a bit of vanilla extract if using unflavored protein powder)

 

Banana Chocolate

Ingredients:

  • ½ frozen banana
  • ¼ cup fat free Greek-style yogurt (such as Fage Total 0%)
  • Stevia or Splenda as desired
  • water and ice as desired
  • 1 scoop of Isopure protein powder, chocolate flavor

 

Preparation

Place ingredients in blender, about 2 minutes on high, adding protein powder at the last 15 seconds of blending.

 

Exchanges per serving:

Protein: 3½
Carbohydrate: 1

Nutrition facts per serving:

Calories: 190-200 (5 calories from fat)

Fat:0.5g fat

Protein: 29g

Net Carb: 15-20g

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