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Yogurt Marinade - Spicy
Yogurt Marinade - Spicy
Servings
Ingredients
Servings
Ingredients
Yogurt Marinade - Spicy
Instructions
  1. This marinade works best with a whole chicken cut into pieces or bone-in, skin-on pieces.
  2. Place all of the ingredients in a blender, and puree until smooth. Use immediately, spreading the mixture on the chicken.
  3. Marinate the chicken overnight, and then roast, still coated with the marinade, in a 375-degree oven.
Recipe Notes

Nutritional Info

  • Calories: 240
  • Protein: 12.5
  • Carboydrates: 4.2
  • Dietary Fiber: 2.2
  • Net Carbohydrates: 2
  • Total Fat: 2.1

Greenlite Units

  • 1P, 0.5C, 2 Condiment, 1D

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