This is a quick and easy little recipe that is sure to please!
Turkey Meatball Arrabiata
Heat oven to 400 F. Line a 13x9-inch pan with foil and spray with cooking spray.
In a large bowl, mix all meatball ingredients. Shape mixture into 24 (1 - inch) balls. Place 1 inch apart in pan. Bake uncovered for 18-22 minutes or until no longer pink in center.
Meanwhile, in a large pot, sauté cauliflower and kale with the chicken stock over medium high heat until al dente (approximately 7-10 minutes).
Add now baked meatballs, tomato sauce and chili flakes. Let simmer together for 5 minutes to allow vegetables to cook through and flavors to marry.
Serve in 6 bowls with a sprinkling of Parmesan cheese and freshly chopped basil.
Units per serving:
- Protein: 3.5
- Carbohydrate: 1
- Condiment: 1
Nutrition facts per serving:
- 185 Calories (47 calories from fat)
- 5.2g Fat
- 26g Protein
- 8.5g Net Carbs