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Recipe adapted from Real Simple Magazine, photo courtesy of Pinterest.
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Tilapia with Jalapeno, Coconut, and Cilantro
Tilapia with Jalapeno, Coconut, and Cilantro
Servings
Ingredients
Servings
Ingredients
Tilapia with Jalapeno, Coconut, and Cilantro
Instructions
  1. Place 1 tilapia fillet on each piece of parchment paper.
  2. Spoon 1 TBLS coconut milk ¼ of the chopped jalapeno over each fillet.
  3. Fold paper over the fish and seal the packet by folding the edges over.
  4. Bake at 425 f until the fish is opaque throughout, about 7 to 10 minutes.
  5. Remove from oven, place on serving plate, open packet and top fish with ¼ of the cilantro and a lime wedge.
  6. Serve.
Recipe Notes

Nutritional Information

  • Servings Per Recipe: 1 fillet
  • Serving Size:1 fillet
  • Per serving:
  • Calories: 91.5
  • Protein: 7.9g
  • Carbohydrate: 1.55g
  • Dietary Fiber: .8g
  • Net Carbohydrates: .75g
  • Total Fat: 6.2g

GreenLite Units

  • 1P

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