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Spinach Artichoke Dip (Low Carb)
Spinach Artichoke Dip (Low Carb)
Spinach Artichoke Dip (Low Carb)
  1. In a small frying pan, heat the olive oil and then add red onions. Cook on low for several minutes, or until onions begin to turn translucent. Add the garlic and continue cooking for 2-3 more minutes. Add spinach, artichokes, and red peppers and continue cooking for 2-3 more minutes.
  2. Remove pan from heat. In a small bowl, combine the ingredients from the pan with the yogurt, cream cheese, and 1/8 cup of Parmesan cheese. Stir until well combined.
  3. Transfer the mixture to an oven safe dish and top with the remaining 1/8 cup of Parmesan cheese. Bake at 350 for approximately 30-35 minutes. Broil on low for 3-4 minutes or until top of dip begins to turn golden brown. Serve assorted raw vegetables.
  4. Nutritional info (per serving): Calories: 24, Fat: 0.6g, Protein: 2.4g, Carbohydrates: 1.8g
  5. Greenlite units: 1 condiment
Recipe Notes

Nutritional Information

  • Calories: 251
  • Protein: 17.6
  • Carboydrates: 36.4
  • Dietary Fiber: 22.8
  • Net Carbohydrates: 13.6
  • Total Fat: 11.8

GreenLite Units

  • 2P, 2C, 1 Condiment

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