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This recipe is suggested by a GreenLite Medicine client, who was improvising with tofu when being out of yogurt. She ended up liking the tofu version even better than the original yogurt recipe. Requiring only 5 minutes of preparation, this is a perfect refreshing dish for a warm summer day!
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Soup with Tofu and Cucumbers
Soup with Tofu and Cucumbers
Servings
Ingredients
Servings
Ingredients
Soup with Tofu and Cucumbers
Instructions
  1. Chop persian cucumbers roughly into 4 inch pieces.
  2. Drain tofu. Puree all ingredients in batches in a blender till the mixture reaches a smooth soup like consistency. Top with salsa and enjoy!
Recipe Notes

Units per serving:

  • Protein: 1.5
  • Carbohydrate: 1

Nutrition facts per serving:

  • 94 Calories (36 calories from fat)
  • 4g Fat
  • 10g Protein
  • 5.5g Net carbs

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