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Enjoy as a mid-morning or mid afternoon sweet snack. Also great for a pre-workout pick me up. Counts as one of your fruit units for the day and 1.5 protein units. Adapted from Vitality Tap

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Smoothie - Tropic Protein
  1. Place all ingredients in a blender and blend on high for approximately 1-2 minutes. Once smoothie has reached a smooth frothy consistency pour equal parts into 2 glasses.
Recipe Notes

Nutritional Information

  • Servings per recipe: 2
  • Serving size: approximately 8 oz (half the recipe)
  • per Serving:
  • Calories: 96.5
  • Protein: 12.5g
  • Net Carbohydrates: 8g
  • Fat: .5g

GreenLite Units

  • 1.5P, 1C

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