In a Dutch oven (or pan with a cover large enough to fit the shellfish), add the butter, onion, garlic, and thyme over medium heat. Cook for about 5 minutes or until fragrant.
Add the white wine, fish or chicken stock, shellfish, salt, and pepper.
Stir and cover the pot. Let cook for 6-8 minutes until the shellfish have opened up and/or are cooked through. Most shellfish take about the same time to cook. If cooking in the shells, discard any unopened shellfish.
We believe that after five consecutive weeks at GreenLite, you will feel more empowered and in control of your weight. If you are not feeling the program is working for you, just let us know within 30 days and we will refund your initial visit. Conditions apply.*
*This is a conditional promise and only valid if you are present for 5 consecutive weekly visits (including the initial visit) and notify us in writing by the 5th visit. This offer expires 30 days after the initial visit.