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Shellfish made with Garlic & Butter
Shellfish made with Garlic & Butter
Shellfish made with Garlic & Butter
  1. In a Dutch oven (or pan with a cover large enough to fit the shellfish), add the butter, onion, garlic, and thyme over medium heat. Cook for about 5 minutes or until fragrant.
  2. Add the white wine, fish or chicken stock, shellfish, salt, and pepper.
  3. Stir and cover the pot. Let cook for 6-8 minutes until the shellfish have opened up and/or are cooked through. Most shellfish take about the same time to cook. If cooking in the shells, discard any unopened shellfish.
Recipe Notes

Nutritional Information

  • Serving:
  • Per serving:
  • Calories: 172
  • Protein: 31.3g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Net Carbohydrate: 2g
  • Total Fat: 4.5g

GreenLite Units

  • 4.5P. 1 Cond

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