Dice ham and rinse and dice chard. Try to cut out any of the large ribs in the chard.
Add ham to a large skillet over medium heat with a spritz of non stick cooking spray. Cook until ham starts to brown slightly, about five minutes. Add chard and sliced red onion and cook until chard starts to wilt, about another 2-3 minutes.
Season veggies with salt and pepper and divide between two large bowls.
We believe that after five consecutive weeks at GreenLite, you will feel more empowered and in control of your weight. If you are not feeling the program is working for you, just let us know within 30 days and we will refund your initial visit. Conditions apply.*
*This is a conditional promise and only valid if you are present for 5 consecutive weekly visits (including the initial visit) and notify us in writing by the 5th visit. This offer expires 30 days after the initial visit.