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Beef Kabobs Thai Style
Beef Kabobs Thai Style
Servings
Ingredients
Servings
Ingredients
Beef Kabobs Thai Style
Instructions
  1. Mix the lemon juice, soy sauce, brown sugar, garlic, pepper flakes, black pepper, and beef in a resealable plastic bag.
  2. Refrigerate for 2 hours.
  3. Preheat the grill or broiler.
  4. Drain the beef, reserving the marinade.
  5. Thread the beef onto 8 skewers.
  6. Grill or broil the skewered kabobs 4″ from the heat for 12 to 15 minutes, or until the beef is lightly browned on all sides and no longer pink in the center (check by inserting the tip of a sharp knife into 1 beef cube).
  7. Coat a large nonstick skillet with cooking spray and place over medium-high heat.
  8. Add the zucchini, scallions, red bell pepper, green beans, and oil. Cook, stirring, for 5 minutes, or until the beans and peppers are crisp-tender.
  9. Add the cherry tomatoes and cook, stirring occasionally, for 2 minutes.
  10. Add the parsley.
  11. Serve with the beef.
  12. Season with soy sauce and serve.
Recipe Notes

Nutritional Information

  • Servings per recipe: 4
  • Serving Size: 2 skewers + 1/4 of vegetables
  • Per serving:
  • Calories: 344
  • Protein: 24g
  • Carbohydrates: 8.5g
  • Dietary Fiber: 2.85g
  • Net Carbohydrates: 5.5g
  • Fat: 23.5g

Greenlite Units

  • 3P, 1C, 1 Condiment

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