Nutritional Facts: Serving Size: About 3 ounces meat and 3 ounces sauce. Calories 229, Total fat 9 g, Total Carbohydrate 6 g, Dietary Fiber 1 g, Protein 31 g, Greenlite Units 4P, 1C *Image courtesy of recipelion.com
In a large Dutch oven or heavy oven-friendly pot, heat 1 tablespoon oil over medium-high heat.
Season brisket with pepper. In batches, cook meat, turning occasionally, until dark brown on all sides. Transfer brisket to a plate.
Add onions to pot. Cook and stir until browned. Add garlic and thyme and cook and stir about 1 minute.
Add tomatoes and juice from can, vinegar, and stock or wine. Bring to a boil. Return beef to pot, cover, then place pot in oven. Cook until beef is tender, 3 to 3 1/2 hours.
- Serving per recipe: 8
- Serving Size: About 3 ounces meat and 3 ounces sauce
- Calories: 229
- Protein: 31 g
- Total Carbohydrate: 6 g
- Dietary Fiber: 1 g
- Net Carbohydrates: 5g
- Total fat: 9 g