0 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 0 LinkedIn 0 0 Flares ×

Herb chicken

 

Ingredients

4 – 4oz boneless, skinless chicken breasts

1 tablespoon fresh lemon juice

1 ½ teaspoons grated fresh ginger

2 cloves fresh garlic

Preparation

Combine lemon juice, ginger and garlic in a deep bowl.  Place the chicken breasts in the bowl making sure the chicken is well saturated in the ingredients.  Cover and refrigerate for at least 30 minutes or up to 2 hours.

Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium, then add the chicken breasts.  Cook turning once, until tender about 8 minutes.  Be careful not to overcook as the chicken can become rubbery.

If desired, cut up chicken breasts  and mix in with ½ cup Shirataki noodles (available at Japanese markets; review week 3 packet for more details.)

Yield: 4 Servings

Exchanges per serving

Protein: 4 very lean protein

Carbohydrate: 0

Nutritional Information per serving

145 calories (13 calories from fat); 1.5g fat; 32g protein; 0g net carb

0 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 0 LinkedIn 0 0 Flares ×

Leave a Comment