“I felt other programs that require you to purchase their food wouldn’t work for my family, because I eat dinner with my family and having to prepare two different meals would be difficult. Let’s face it; if you’re eating ‘special meals’ and everyone else is expecting a full blown dinner, you’re probably going to fail.”  Carol Luke

The key to long-term success is learning how to choose and prepare meals that are healthy and nutritionally-balanced. From day one, you’ll eat food that’s easy to access and prepare. We’ll show you ways to eat out without sabotaging your weight loss goals. Using real food, you’ll gradually learn new habits that will serve you for a lifetime.