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Do you find yourself not losing weight because it’s hard to cut down on portion sizes? You are not alone and it’s not your fault. Many of the foods we eat contribute to cravings and increase hunger. To depend on “will power” alone to lose weight just sets us up for disappointment and failure.
Let me share Tim’s story:
*Actual results may vary
“My friends were concerned that I was eating myself into an early grave. I was at risk for just about every negative condition under the sun, and a stressful year of unemployment led to serious binge eating as a coping mechanism. When I saw them at Christmas time, my friends didn’t have to say anything, but I could tell the sadness in their eyes.
One of my friends is a doctor herself, and I asked her on that visit if there was any way out. I’ve felt as though I had zero willpower my entire life when it came to food, and I was hungry all the time except when stuffed. She had researched programs in my area, and told me about GreenLite Medicine in glowing tones.
I began GreenLite on 2/16/2010 and the dramatic change in diet suggested that this was a very different program. The aggressive and no-fudging plan gave me a clarity and focus I had never had before. I was losing from the first week on, and I realized that as long as I kept on that course I did not need to worry about making the right decisions.
My weight-loss educator, Nancy, has always been behind me with encouragement and steady support. Even after the week-by-week progress began to feel routine to me, she and any of the other staff who saw me would take the time to be complimentary, and to remind me that I didn’t always perceive the rather dramatic shifts that were taking place.
I have a very simple exercise routine. I walk a lot. I started out getting tired just walking over to pick up lunch, and it felt like taking the time to walk up and down all the aisles of every store I entered was enough exercise for the first few weeks. I kept increasing the amount of time I walked, the frequency, and then, lastly, the pace. Now I do a 4 mph walk with arm weights for an hour every weekday at lunchtime, and I do much longer walks (10-12 miles) on the weekends going to all the interesting places around town. It’s free and I got to know a lot more about the area as I did it!
Before GreenLite I would require at least 9 hours of sleep to feel even remotely rested. I was terrible during the mornings, and on the weekends I could easily sleep half the day away. Since GreenLite I not only have more energy during the day and have no need for caffeine, but I don’t need anywhere near as much sleep to feel rested and at peak condition.
Those are precious hours I’ve gotten back in my day.”
We have helped thousands of individuals lose weight by educating and guiding them through intelligent weight loss. We can teach you how to select foods that can help you control your appetite and help you stay on course. Before you know it, you will be 20lbs lighter and in more control.
We hope to have the opportunity to work with you personally. Click here and we will be more than willing to answer any questions you may have. If you are ready to give yourself the GreenLite to go lose, we are ready to help get you there.