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tomato-pesto-frittataMedical weight loss recipes don’t have to be boring, bland, or tasteless. 

Here at GreenLite Medicine, we strive to make sure our clients have a wide array of foods to choose from during the weight loss phase, as well as inspiration to keep cooking healthy for the rest of their lives.

All of our medical weight loss recipes are based around a low-carbohydrate, high-protein diet plan, which supports fast weight loss. 


Breakfast can be tough when you’re trying to lose weight, but these medical weight loss recipes will make it easier to greet the day excited about your first meal. Try doubling recipes so you have enough to heat up leftovers on the second day or eat the remaining food for lunch.

Tomato-Pesto Frittata

Ham, Eggs & Greens Breakfast Bowl

Pumpkin Waffles

Low-Carb Granola


We won’t lie – salads are one of the best ways to live a high-protein, low-carbohydrate lifestyle, but that doesn’t mean they have to be boring. You can also jazz up your lunch with vegetarian sources of protein, like tofu.

Warm Mushroom Salad

Heirloom Tomato and Feta Salad

Sirloin Vegetable Kebabs With Chimichurri Sauce

BBQ Tofu Lettuce Wraps


Having a library of medical weight loss recipes on hand can make dinner much easier when you’re on a diet plan. Try the following meals:

Low-Carb Pizza

Portuguese Kale Soup

Eggplant Ratatouille

Parmesan-Crusted Lemon Garlic Tilapia


Snacks aren’t off limits just because you’re trying to lose weight. All of the following snacks are portable and delicious:

Oven-Based Cheese Crisps

Scotch Eggs

Cheesy Cauliflower “Popcorn”

Low-Carb Trail Mix


If you’re craving something sweet, you can still splurge a little – just in the right ways. Try these dessert recipes:

Pumpkin Cream Cheese Bread

Baked Pears With Brie

Chocolate Protein Pudding

Guilt Free Chocolate Meringues

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