“I started transition and maintenance the week after Christmas the same year. I’m six weeks into maintenance, and still continuing to learn a lot about how I need to live in this new healthy body.” Shirley Macemon

Once you’ve reached your ideal weight loss, we begin to transition you out of the weight loss phase and adjust you to more realistic daily eating habits. You’ll learn how to consume just the right amount of calories to maintain your healthy, new weight, and ways to further change your lifestyle for continued success.