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low carb artichoke dipWorried about what  you’re going to eat at that Super Bowl party this coming weekend?

This dip is the solution – a low-carb snack that pairs perfectly with some veggies. The best part? Your friends won’t even know it’s healthy :) 


(Makes approximately 42 ounces; one serving = 1 ounce or 2 tablespoons)

2 tsp olive oil
2 Tbsp red onion, finely chopped
1 clove garlic, finely chopped
1 10-ounce pack frozen spinach, thawed, drained, and chopped
1 14.5-ounce can artichoke hearts, drained and chopped
2 Tbsp (3-4 strips) roasted red peppers, chopped
1 6-ounce cup plain fat-free Greek yogurt
1 8-ounce package fat-free or low-fat cream cheese, room temperature
1/8 + 1/8 cup grated Parmesan cheese


In a small frying pan, heat the olive oil and then add red onions. Cook on low for several minutes, or until onions begin to turn translucent. Add the garlic and continue cooking for 2-3 more minutes. Add spinach, artichokes, and red peppers and continue cooking for 2-3 more minutes.

Remove pan from heat. In a small bowl, combine the ingredients from the pan with the yogurt, cream cheese, and 1/8 cup of Parmesan cheese. Stir until well combined.

Transfer the mixture to an oven safe dish and top with the remaining 1/8 cup of Parmesan cheese. Bake at 350 for approximately 30-35 minutes. Broil on low for 3-4 minutes or until top of dip begins to turn golden brown. Serve assorted raw vegetables.

Nutritional info (per serving):

Calories: 24,
Fat: 0.6g
Protein: 2.4g
Carbohydrates: 1.8g

Greenlite units: 1 condiment


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