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bacon-1536397_640Dieting can be difficult for weight-loss, and the hardest part is maintaining that healthy eating for the long run.  There are definitely dieting tactics that will help you lose weight fast, but crash dieting and juice cleanses will not stick long-term.  If you start dieting and working to lose weight, you want to make sure you keep those pounds off.  Let’s face the facts.  No matter how strict you are with yourself and your dieting, going out to eat is inevitable.  Eating out at restaurants do not need to be a frightening event but rather an occasion that you can happily enjoy.  There are definitely options for every cuisine.  You just need to make sure you order smart and healthy.

Tip: If you know where you are going ahead of time, check out the menu, and set yourself on a specific dish.  Making the decision beforehand will prevent any spur-of-the-moment ordering when you see something you have been craving.

Here is a list of some options from every cuisine to help you stay on track with your dieting.


Grilled Fish & Cobb Salad

Garden Omelette with Turkey


Garlic Chicken & String Bean Stir Fry

Spicy Eggplant Tofu


Caprese Salad

Seafood Tomato Soup


Sashimi over Salad

Shabu Shabu


Kim Chi Tofu Soup

Lightly Marinated Korean BBQ


Green Papaya Salad

Seafood Tom Yum Soup


Nicoise salad

Filet Mignon with Grilled Veggies


Fajitas without Tortillas

Taco Salad without the chips

Do not be afraid to specify with your waiter about what you want.  The waiters have definitely heard plenty of outrageous requests, so go ahead and get what matches your dieting.  Setting your mind on healthy dieting does not mean the end of dining in restaurants.  It simply means that you need to be strategic about your choices.

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