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GreenLite Recipe: Garlic Butter Shellfish

Ingredients (6 servings)

  • 1/2 cup white wine
  • 1/2 cup fish or chicken stock
  • 1 tbsp. butter
  • 1 onion, minced
  • 3 garlic cloves, minced
  • 3 garlic cloves, whole
  • 1 tsp. dried thyme (1 tbsp. fresh)
  • 2 lbs. shellfish (such as 1 lb. mussels and 1 lb. shrimp)
  • Salt and pepper to taste

Instructions

  • In a Dutch oven (or pan with a cover large enough to fit the shellfish), add the butter, onion, garlic, and thyme over medium heat. Cook for about 5 minutes or until fragrant.
  • Add the white wine, fish or chicken stock, shellfish, salt, and pepper.
  • Stir and cover the pot. Let cook for 6-8 minutes until the shellfish have opened up and/or are cooked through. Most shellfish take about the same time to cook. If cooking in the shells, discard any unopened shellfish.

Units per serving:

  • 4.5 Protein
  • 1 Condiment

Nutrition facts per serving:

  • 172 calories
  • 4.5g fat
  • 2g carb
  • less than 1g fiber
  • 31.3g protein
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