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This dish is a delicious and easy way to enjoy squash any day of the year!

Ingredients (4 servings)

  • 4 boneless, skinless chicken breasts, (1 pound), trimmed and tenders removed
  • 2 tablespoons whole-grain mustard
  • 2 small zucchini, thinly sliced
  • 2 small yellow (crookneck) squash, thinly sliced
  • 2 shallots, thinly sliced
  • 1 1/2 cups halved cherry tomatoes
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh chives, dill, or parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper


  • Preheat oven to 400°F.
  • To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.
  • Place a chicken breast on one side of each open heart fairly close to the crease, leaving at least a 1-inch border around the edges for folding, and spread chicken with mustard.
  • Toss zucchini, yellow squash, shallots, tomatoes, oil, lemon juice, herbs, salt and pepper in a large bowl. Divide 1/4 of the vegetable mixture on top of each piece of chicken.
  • Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed.
  • Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake until the vegetables are tender and an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, about 20 minutes. (Carefully open one package to check for doneness, be cautious of the steam.) Let the packets rest unopened for 5 minutes before serving.

Units per serving:

  • Protein: 3
  • Carbohydrate: 1

Nutrition facts per serving:

  • 203 Calories
  • 45 Calories from Fat
  • 5g Fat
  • 30g Protein
  • 5g Net Carbs
  • 0g Added Sugars

Original recipe from Eating Well. A healthy adaptation by Greenlite Medicine.

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