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GreenLite Recipe: Cantaloupe and Mozzarella with Prosciutto and Basil

Serve as an antipasti platter at a party or enjoy as a light meal!

Ingredients (6 servings – approximately 3 quarters of a cup per serving)

  • 1 medium cantaloupe, halved and seeded
  • 3/4 pound bocconcini (bite-size fresh mozzarella balls)
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 teaspoon red-pepper flakes
  • Coarse salt and ground pepper
  • 1/3 pound thinly sliced prosciutto
  • 1/4 cup fresh basil leaves, torn

Instructions

  • With a large melon baller, scoop melon flesh into a large bowl (or cut into bite-size pieces).
  • Add bocconcini, oil, and red-pepper flakes; season with salt and pepper and stir to combine.
  • Arrange prosciutto along edges of a large serving platter.
  • Stir basil into melon mixture, transfer to center of platter, and serve.

Units per serving:

  • 2 Proteins
  • 1 Carb
  • 1 condiment

Nutrition facts per serving:

  • 193 Calories (100 Calories from fat)
  • 11g Fat
  • 15g Pro
  • 7g Net carbs

Original recipe by Martha Stewart. A healthy adaptation by GreenLite Medicine.

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