14 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 14 LinkedIn 0 14 Flares ×

If you’ve opted for a sugar-free diet, it may feel like there’s little left to eat. This list contains foods that you can eat, as well as some notes on what to avoid.

VEGETABLES Artichokes
Asparagus
Avocado
Broccoli
Brussels sprouts
Cabbage
Celery
Cucumber
Eggplant
Garlic (raw)
Kale
Olives
Onions
Rutabaga
Spinach
Tomatoes
Zucchini
Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash, beets, peas, parsnips and beans. 
LIVE YOGURT CULTURES Probiotic yogurt
Kefir
 
MEAT Beef
Chicken
Lamb
Turkey
Eat only fresh and organic meat – processed meat (like lunch meat, bacon and spam) is loaded with dextrose, nitrates, sulfates and sugars. Smoked or vacuum packed meats are also best avoided.
FISH Anchovies
Herring
Sardines
Wild salmon
 
NUTS AND SEEDS Almonds
Coconut meat
Flax Seed
Hazelnuts
Pecans
Sunflower Seeds
Walnuts
 
NON-GLUTINOUS GRAINS Buckwheat
Millet
Oat Bran
Quinoa
 
HERBS AND SPICES Basil
Black Pepper
Cinnamon
Cloves
Dill
Garlic
Ginger
Oregano
Paprika
Rosemary
Thyme
 
OILS Virgin Coconut Oil
Olive Oil
Sesame Oil
Flax Oil
Coconut Oil
Red Palm Oil
Use cold pressed oils where possible. Remember that heating or boiling can destroy many of the oil’s nutrients.
SEASONING Black Pepper
Sea Salt
Lemon Juice
Coconut Aminos
Apple Cider Vinegar (Organic, Raw, Unfiltered)
 
BEVERAGES Chicory root coffee
Cinnamon Tea
Peppermint Tea
Ginger Tea
Licorice Tea
 
SWEETENERS Stevia
Xylitol 
Stevia and xylitol can be used in place of sugar and they have a much smaller effect on your blood sugar levels.

 

List provided by The Candida Diet

14 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 14 LinkedIn 0 14 Flares ×
Comments
  • Nicki
    Reply

    Nice post. I was checkong continuously this blog and
    I am impressed! Very useful information particularly the last part :) I care for such info much.
    I was looking for this particular info for a vety long time.

    Thank yyou annd good luck.

Leave a Comment