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If you’ve cut sugar out of your diet, it’s important to avoid all types of sugar. Here is a complete list of the foods/beverages to eliminate:

SUGARS Sugar
Honey
Syrup
Chocolate
Molasses
Rice Syrup
Artificial Sweeteners
Condiments tend to be high in sugar. Stay away from the soft drinks too. Always read food labels to make sure your food doesn’t contain sugar. 
ALCOHOL Wine
Beer
Spirits
Liquors
Cider
GRAINS & GLUTINOUS FOODS Anything made with wheat, rye, oats or barley, e.g. white bread, rye bread, pasta.
Spelt products
Corn and corn byproducts
Rice
FRUIT Fresh Fruit
Dried Fruit
Canned Fruit
Fruit Juice
 A squeeze of lemon is OK.
VEGETABLES Potatoes
Carrots
Sweet Potatoes
Yams
Beets
Peas
Parsnips
This group of vegetables is very nutrient-dense, however they should be avoided while you’re not eating sugar. They then can be reintroduced in small portions one at a time.
MEATS All pork products
Cured meats
Processed meats
Smoked or vacuum-packed meats
Pork contains retroviruses that survive cooking and may be harmful for those with a weakened digestive system. Processed meats like lunch meat and spam are loaded with dextrose nitrates, sulfates and sugars.
FISH All fish except for wild salmon and sardines
All shellfish
DAIRY PRODUCTS Cheese
Milk
Cream
Buttermilk
Whey products
Almost all dairy should be avoided except ghee, butter, kefir and probiotic yogurt. Milk contains lactose so it should be avoided. Kefir and yogurt are better because most of the lactose disappears during the fermentation process.
ADDITIVES & PRESERVATIVES Citric Acid
Anything you don’t know or can’t pronounce!
OTHER BEVERAGES Coffee
Black & green tea
Diet & regular soda
Energy drinks
Fruit Juices
Caffeine causes spikes in your blood sugar spikes and weakens the immune system. Coffee also contains mold. Even decaf tea and coffee are to be avoided, as they contain residual levels of caffeine.
NUTS Cashews
Peanuts
Pistachios
BEANS Beans and other legumes
Chickpeas
Tofu
Soy cheese
Soy milk
All soy products
The combination of being hard to digest and high in carbs rules out beans from the first stages of the diet. They can be reintroduced later on in small portions. All soy products are forbidden, as the majority of soy is genetically modified.
MUSHROOMS / MOLDS Mushrooms
Truffles
CONDIMENTS Ketchup
Mayonnaise
Regular Mustard
Relish
Horseradish
Soy sauce
Ketchup, tomato paste, and spaghetti sauces all contain high amounts of hidden sugars.
VINEGAR All vinegars, except for Apple Cider Vinegar
FATS AND OILS Peanut oil
Corn oil
Canola oil
Soy oil

 

List provided by The Candida Diet

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