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food-315352_640When you are looking to lose weight, you may be interested in learning what kinds of fat-burning foods there are available. Some foods have a high thermogenic effect, while others raise your metabolism. Here is a list of some foods out there that can help you lose weight just by eating them.

Lean Meat

Protein, like low-sodium turkey or chicken, is regularly recommended to help you feel full after you eat, as well as to help you lose weight. This is because protein has a high thermogenic effect, so you burn about 30% of the overall calories contained in the food as you digest it.

Low-Fat Dairy Products

Low-fat dairy products help you build new muscle mass and preserve the muscle mass you already have. This is essential for burning fat, because the more lean muscle mass you have, the better your muscle burns off calories when you are sitting and doing nothing. It is like healthy cheat to weight loss.

Hot Peppers

While you may think that burning calories from eating peppers involves running around the room like a crazy person because your tongue is on fire, it is actually the capsaicin in them that melts away the pounds. Though, this analogy is not too far off, since by raising your body’s temperature, the capsaicin encourages your body to burn off additional calories. It does not matter if you eat raw, cooked, dried, or powdered peppers, just so long as you regularly add whichever form you choose to your food.

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