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chicken-933167_640In today’s speedy society, many of us tend to do almost everything fast, and we are often multitasking.  Many rush through eating, while perhaps texting or watching television.  The time we take to nourish our bodies with real, whole foods should be savored and enjoyed.  Counteracting the urge to speed eat by taking your time when eating will reap the benefits of mindful eating and set you up for weight-loss success.  Here are 4 great benefits of mindful eating:

  1. Good for Digestion: When we rush to eat, we tend to take larger bites and swallow our food before it is properly chewed.  This causes discomfort and major issues for your digestive system.  Eating too quickly causes indigestion, acid reflux, gas, and bloating.  On the other hand, eating mindfully prompts you to chew smaller bites of food and helps minimize the amount of air you swallow and thereby reduces gas.
  2. Decreases Overeating: Mindful eating gives you the ability to be cognizant of what you are putting in your mouth.  Eating GreenLite Medicine appropriate serving sizes and eating for the sole purpose of fueling your body will help you stay on track for weight-loss.
  3. More Nutritious Choices: When eating is not just another thing to check off of a list, we tend to give more thought to the foods we place in our bodies.  Imagine the difference between eating a bag of chips mindfully and eating a low-fat yogurt and a piece of fruit mindfully.  It is easier to eat mindfully when you are eating foods that have a positive impact on your health.
  4. Slows You Down (in a good way): Many of us live fast-paced lives.  Mindful eating gives you a chance to slow down from the busyness of the day.  Because you are giving yourself a chance to sit down and enjoy a meal or snack, you have built in a time to reflect on things going on with and around you.

To give yourself the best chances of long-term weight-loss success, eating mindfully is a must.  Refrain from eating on the go, and always plan your meals.  Try to avoid eating in front of your computer at work or television at home.

GreenLite Medicine Tip: Small habits can make a big impact for your weight-loss journey.  Two great ways to practice mindful eating are only eating meals at a table and putting your fork down between bites the next time you eat.

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