Starting any new diet can change how your body functions in a number of ways. When it comes to low-carb diets, one of the main complaints heard is feeling tired and having less energy throughout the day. While this is valid and no one likes the feeling of your body constantly nagging you for a nap all day, it is important to stick it out, realize that this is totally normal, and know that your body will naturally adjust itself. Anyone making major changes to their dietary intake will experience some sort of fatigue, especially within the first 7-10 days.
The fatigue is temporary, but there are definitely things you can do in the mean time to help along with the process. For starters, make sure you are drinking enough and staying hydrated. It is the easiest problem solver, yet tons of people still fail to do it. People on a low-carb diet plan are extra prone to dehydration, since your body is getting rid of more ketones than normal. Therefore, dehydration can add to feelings of fatigue. Drink plenty of fluids, and your body will do nothing but thank you.
Replace Your Energy Source
With a low-carb diet plan, it is crucial to draw on healthier, complex carb options, and be sure to get enough protein for a sufficient energy supply. Most green, leafy vegetables are complex carbs that will keep you feeling satiated, and keep you going. Salmon, eggs, liver, and tofu are all protein powerhouses. Be sure to always consult your diet manual, and be cognizant of macronutrient units. Smart meal planning and food preparation will help to ensure you are getting a steady source of energy. Be smart about when you are eating. For example, if you know that 10am and 3pm are your typical sluggish times, plan on eating something with some energy before you feel tired.
Work it Out
Lastly, try to make it a mind over matter sort of situation. Even if you are experiencing a low energy day, make an effort to get in some exercise. Never push too hard at first, especially when your caloric intake is lower than what it has been in the past. Start with lighter exercises, and work your way up as your body starts to regulate your new eating pattern. A proper workout will increase blood flow and circulation in the body, which will make you feel more awake and alert afterwards.