Yes. Although meal replacements can help you lose weight, we believe that in order to sustain your weight loss, its imperative you feel comfortable navigating real-world eating situations. Learning how to put a meal together or making healthful choices at a restaurant can be challenging for some individuals. We provide you with sample menus, shopping lists, and other tools, as well as share helpful tips so you handle and feel comfortable in all situations. That said, we do sell high-quality bars, low-carb snacks, and protein powders for situations where cooking isn’t possible (like when you’re traveling or extremely crunched for time).