Educational Videos

EDUCATIONAL LINKS

ABOUT.COM LOW CARB DIETS

A comprehensive resource for low carb living, written by blogger Laura Dolson. Sign up for her newsletter and receive bi-weekly tips, recipes and discussion for all things low carb.

MY FITNESS PAL

An easy to use and reliable online food and fitness tracker.

EAT WELL GUIDE

A resource of restaurants, stores and farms that are organic, local and sustainable near your zip code.

HEALTHY DINING FINDER

This website gives you healthy options in your zip code and provides the nutritional content and healthy options for those restaurants

WORK OUT WITH A FRIEND

This website has a list of some excellent ideas on exercises that you can do with a friend.