7 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 7 LinkedIn 0 7 Flares ×

This dish is a little tricky in the crock pot, as water tends to come out of the vegetables and make the sauce too thin. Sauteing the vegetables beforehand reduces the liquid and also speeds the cooking time. The Parmesan cheese adds a savory depth of flavor to the sauce.

Ingredients (9 servings)

  • 3 lbs skinless chicken thighs (bone-in; if using boneless, 8 or 9 thighs)
  • 1 cup chopped onion
  • 1 medium green bell pepper, chopped
  • 8 oz brown crimini or portobello mushrooms, roughly chopped
  • 4 cloves garlic
  • 1 teaspoon olive oil
  • 1 14-oz can chopped tomatoes
  • 2/3 cup dry wine (white or red)
  • 1 Tablespoon Italian seasoning mixture, or 1 teaspoon each oregano, basil, and thyme
  • Salt and pepper
  • 1/3 cup tomato paste
  • Grated Parmesan cheese (optional)

Instructions

  • Season chicken with salt and pepper. Put in crock pot set to high, and cover. Alternatively, you can brown the chicken before or after removing the skin, and then pour off most of the fat before cooking the vegetables.
  • Cook the onion and green pepper in a large skillet with a small amount of oil on high heat. After 2 to 3 minutes, add the mushrooms. Two minutes later, add the garlic. Cook for another minute.
  • Add the tomatoes, wine, herbs, and more salt and pepper. Boil for 5 to 10 minutes, until liquid is almost completely boiled away. Taste and adjust seasonings, if necessary. If it tastes harsh or acidic, add just a touch of sweetener such as Splenda or Stevia.
  • Add the tomato paste and grated Parmesan, and stir to combine. Spoon ingredients onto the top of the chicken, and cook for 3 hours on high or 6 to 8 hours on low. About half an hour before you are ready to eat, check and adjust seasonings one more time.

Units per serving:

  • Protein: 3 (lean)
  • Carbohydrate: 1
  • Condiment: 1

Nutrition facts per serving:

  • 178 Calories (58 calories from fat)
  • 6.5g Fat
  • 20g Protein
  • 10g Net Carbs

Original recipe from Laura Dolson, About.com. A healthy adaptation by Greenlite Medicine.

7 Flares Twitter 0 Facebook 0 Google+ 0 Email -- Pin It Share 7 LinkedIn 0 7 Flares ×

Leave a Comment