Susan G, at 67 years old, now runs 10 miles a week!


Susan G.

Age: 67 years old

Start Weight: 182.8 lbs

End Weight: 126.8 lbs*

Weight Lost: 56 lbs*

Biggest Life Change: Gained the energy* to exercise and travel with her family

Most Mindful Tip: Limit sweets and water

I was obese, and at the age of 67, it increased all the morbidity factors that would increase the likelihood of illness or death. I knew I needed a physician’s guidance. So, I started on April Fool’s Day with a contract with myself that I would follow the diet completely and find within a realistic six month period of time, I would lose 45 pounds.*


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40lbs in 4 month? No problem! And Only Halfway Done.


B&AFullSkip B.

Age: 56 years old

Start Weight: 273.1 lbs

End Weight: 233.0 lbs*

Weight Lost: 40.1 lbs*

Biggest Life Change: More confidence in self

Most Mindful Tip: Swapping out bad snacks


My father passed away at the young age of 64. He had suffered his first heart attack at the age of 51 and suffered with diabetes and coronary heart disease for the rest of his life. At the age of 55, I saw myself following in my father’s footsteps. (more…)

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Amelia Lost 40 Pounds of Baby Weight


Amelia S.

Age: 40 years old

Start Weight: 153.9 lbs

End Weight: 117.0 lbs

Weight Lost: 36.9 lbs

Biggest Life Change: Healthier and more active with her child

Most Mindful Tip: The program is a lifestyle approach to finding a balance in your life.



I gained a lot of weight while I was pregnant. First, I kept telling myself that it was normal and that it happens to everyone…that it’ll be easy to lose the weight after the pregnancy. Towards the end of my pregnancy I was diagnosed with preeclampsia which forced me to be more sedentary.  (more…)

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Bill Lost 193 Pounds (His Initial Goal Was 20!)


Bill P.

Age: 39 years old

Start Weight: 407.6 lbs

End Weight: 214.1 lbs*

Weight Lost: 193.5 lbs*

Biggest Life Change: Able to dirt bike more often and pick up scuba diving

Most Mindful Tip: Measuring and weighing food to track and portion correctly


My wife’s parents have been very successful with the GreenLite program and have been good about keeping the weight off.

When my wife started thinking about doing it, I jumped at the opportunity to support her by joining too. I wasn’t sure it would work on me, and on my original questionnaire I only put 20 pounds as my goal weight! I’ve lost a lot more than that and am lighter than I’ve been in 20 years.* (more…)

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Kim Lost 52 Pounds in Less Than 6 Months


Kim O.

Age: 49 years old

Start Weight: 228.6 lbs

End Weight: 178.6 lbs*

Weight Lost: 50 lbs*

Biggest Life Change: Being more active and trying new things with her children

Most Mindful Tip: Give yourself permission to take care of you



That is the best way to describe how I felt before discovering GreenLite.

I would think to myself daily, “Get used to it, this is your life now: overweight and just plain unhealthy.”

Tired, just plain tired.  (more…)

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