Classic Russian Herbs

Despite its vast expansion of culture, Russia has managed to maintain a long and highly-cherished culinary tradition.  Russian cooking relies heavily on vegetables, and the inclusion of classic herbs makes their traditional dishes full of flavor.  Here are some of the more well-known and widely used Russian herbs to try out in your favorite diet program dishes. (more…)

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4 Health Impacts Associated with Loneliness

Loneliness is not just a psychological but also a medical issue.  In the past several years, researchers have looked closely at the connection between loneliness and physical health.  To be clear, “loneliness” does not equate the absence of a partner.  Social isolation is the main indicator of loneliness in the United States.  Loneliness can impact your physical health in several ways.  Check out four of the ways extended and intense loneliness may impact your overall well-being. (more…)

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