4 Health Impacts Associated with Loneliness

Loneliness is not just a psychological but also a medical issue.  In the past several years, researchers have looked closely at the connection between loneliness and physical health.  To be clear, “loneliness” does not equate the absence of a partner.  Social isolation is the main indicator of loneliness in the United States.  Loneliness can impact your physical health in several ways.  Check out four of the ways extended and intense loneliness may impact your overall well-being. (more…)

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Winter To-Do – Racquetball

While working out outside may be all fun and games in the spring, summer, and fall, it can be quite a challenge in the winter or simply not your cup of tea.  Although trying a new outdoor activity may be out of the question for most of us during winter months, you can still add a new activity to your collection of workout options to boost your diet program.  Rain or shine, cold or mild weather, racquetball is a great indoor option that offers several health benefits.  Check out some of the reasons you should give racquetball a try. (more…)

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