5 Green Veggies to Plant in Fall

There are so many benefits associated with growing your own vegetables. Apart from being able to enjoy the fruit of your labor, it gives you a chance to connect with nature. Many people find gardening to be a source of relaxation and a de-stressor. A major benefit of growing your own greens is that you end up with tastier vegetables packed with more nutrients than what you would typically get from the local market. Not to mention, it can be a money saver. You also skip the pesticides and additives found in some non-organic vegetables. Below are 5 greens to get you planting this fall! (more…)

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Crossminton

Crossminton, or Speedminton, offers great benefits that make it a must on your summer to-do list. If you are not familiar, it is a racket game that combines elements from other sports, such as squash, tennis, and badminton. Prior to January 2016, the sport was associated with the brand name Speedminton but is now often referred to as Crossminton. Below are a few reasons why Crossminton is worth trying before the summer is over.
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Cholesterol – 4 Things You Need to Know

If you are reading this, then you are making strides to take care of your body and maintain a healthy diet for weight-loss.  That includes maintaining a healthy cholesterol level, but many are confused about the ins and outs of what cholesterol actually is. September is Cholesterol Awareness Month, and there is no better time than now to start thinking about your cholesterol levels.  Here are a few answers to some of your lingering questions about cholesterol. (more…)

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