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GreenLite clients are advised to drink 100-128 ounces of fluid a day. Half of the amount should be water.  The other half can come from the following list:

  • hot teaWater
  • Mineral water
  • Sugar-free tonic water
  • Sugar-free carbonated or flavored water
  • Sugar-free drink mixes
  • Decaffeinated tea
  • Decaffeinated coffee
  • Sugar-free and decaffeinated diet soft drinks


If you are currently on a diet program and taking appetite suppressants, caffeine is not advised. This can be a big adjustment for most people, as 83% of Americans are coffee drinkers. If you are trying to lose weight, yet also looking for something warm to drink this winter, we have some great ideas for you.

Decaffeinated tea

Please make sure you confirm that your tea is labeled decaffeinated. Many people do not realize that green tea contains as much caffeine as a cup of coffee.


Conditions it helps: Poor sleep, anxiety, stress, skin irritation, menstrual cramps, and general muscle discomfort. Try this when you get a late night craving for something incompatible with your diet program.


Conditions it helps: High blood pressure, chronic disease, such as heart disease, rheumatoid arthritis, diabetes, and cancer. Hibiscus is rich in vitamin C and antioxidants. Drink this when you feel a cold or flu coming on. Bonus: make an extra cup, transfer to a small spray bottle, and use on your face after cleansing to combat anti-aging. It can last for 4 days in your refrigerator.


Conditions it helps:  Regulating digestion, reducing pain and inflammation, promotes relaxation, treats bad breath, aids in weight loss, and boosts the immune system. This is a perfect drink to wind down with close to bedtime.


Conditions it helps: Acne, inflammation, bones, type II diabetes, digestive system health, hypertension, immune system, supports healthy hair and skin, promotes blood circulation,   healthy teeth, respiratory system issues. This has 50 times more antioxidants than green tea and is perfect any time of the day. African nectar is a favorite of Dr. Rugh’s.


Conditions it helps: Chronic disease lowers cholesterol, immune system, diabetes management, diuretic effects, skin care, and bone health. It contains Vitamins A, C, E, and K. Some people have trouble sleeping after a cup of rosehips tea, so enjoy this in the morning.

Hot water:

You really cannot go wrong with drinking hot water. Drinking it first thing in the morning gives your digestive system a kick start and is perfect on a cold morning. Play around with fresh herbs and garnishes to spice things up, while also getting in your recommended daily water intake. Try with: lemon, grapefruit, or pear slices, raspberries, cloves, and fresh mint leaves.

Holiday tip: Looking for a way to treat yourself or give a thoughtful gift? Try a decaffeinated tea of the month club. It is a great way to try new decaffeinated flavors and gourmet brands.

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