Having a sample menu for weight loss can help give you the guidelines necessary for shedding fat while keeping your appetite satisfied.
In addition to calories consumed, meals should also reflect the right balance of macronutrients: protein, carbohydrates, and fat.
This ensures that you’ll put your body into the fat-burning zone while eliminating cravings for junk food.
The following sample menu for weight loss is based off of real menu plans we give our clients. Feel free to mix things up so you have variety during the week. Continue reading
With zucchini boats, the possibilities are endless.
You can scoop out the flesh and stuff them with almost any type of protein and vegetable mix. This version includes shredded chicken and a spicy enchilada sauce. Comment below and let us know how you like the recipe! Continue reading
A weight loss program comparison is one of the best ways to see what type of plan is right for you.
Patients often ask us how our weight-loss approach is similar to or different than popular commercial programs, so we’ve broken down the main components in a comparison model below. Continue reading
One of the best ways to prevent “egg boredom” on a low-carb diet is to switch up how you flavor them using different herbs, vegetables or seasonings.
This omelette includes fresh coriander and red chilis for a little heat. Enjoy! Continue reading
That is the best way to describe how I felt before discovering GreenLite.
I would think to myself daily, “Get used to it, this is your life now: overweight and just plain unhealthy.”
Tired, just plain tired. Continue reading
Medical weight loss recipes don’t have to be boring, bland, or tasteless.
Here at GreenLite Medicine, we strive to make sure our clients have a wide array of foods to choose from during the weight loss phase, as well as inspiration to keep cooking healthy for the rest of their lives.
All of our medical weight loss recipes are based around a low-carbohydrate, high-protein diet plan, which supports fast weight loss. Continue reading
The perfect “picnic” food or on-the-go snack, Scotch eggs can be low-carb and weight-loss friendly by eliminating bread crumbs and baking them, instead of frying.
Throw one of these in your lunch bag for an easy work day snack, or serve them at a party as an appetizer. Continue reading
If you follow the news at all, you may be wondering what the hype is all about when it comes to vitamin D.
Research is beginning to show that vitamin D deficiency may be associated with everything from heart disease and depression to fibromyalgia and infertility.
But there are other reasons why you may want to get your vitamin D levels checked – and some of these reasons are why vitamin D is a standard measurement we look at when evaluating our patients here at GreenLite Medicine. Continue reading
Weight loss is one thing, but keeping it off is quite another.
When it comes to effective weight control, it’s important to understand that you’ll inevitably see ups and downs on the scale – our bodies fluctuate depending on what we’ve eaten, how much we’re moving, and how our hormones are behaving in response to lifestyle factors like stress. Continue reading