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vegetablesIf you’re searching for an effective weight loss food program, there are certain things to look for to ensure you have the right match.

A weight loss food program is different than other types of weight loss protocols, because it leverages the power of real food – not supplements, shakes, or diet pills that you will eventually have to wean yourself off of.

If you’re ready to shed the weight for good, make sure the program you choose focuses on the following three things:

1. A high-protein, low-carbohydrate diet. 

A good weight loss food program will generally tend to focus on a high-protein, low-carbohydrate protocol. The reason is that this is the most effective type of eating plan for rapid weight loss.

Depending on the type of program you choose, you might be allotted foods in terms of specific units or measurements, but the goal is the same – reduce intake of carbohydrates and increase intake of protein.

Programs that allow you to eat whatever you want are not structured in the medical science of weight loss.

2. A healthy caloric intake. 

Likewise, programs that drastically reduce your caloric intake (namely the HGC diet) are not healthy either. While cutting calories does play a role in weight loss, you should be eating enough to function normally.

A typical weight loss food program caloric intake will vary depending on your age, gender, weight, and health, but it may range between 700 and 1000 calories per day.

It’s most important to determine where your calories are coming from (carbohydrates, fat, or protein), not just to count calories blindly.

3. Variety and flexibility. 

A weight loss food program should also offer variety and flexibility. If you are ready to take on a total body transformation, it’s important to know that it’s going to fit within your lifestyle.

A good weight loss program should enable you to eat a variety of foods, no matter what type of diet you have, but it should also give you the flexibility to eat out, attend social events, and even go on vacation while knowing how to stay on track with your diet.

For more information about our weight loss food programs, contact us today.

 

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